Sunday, March 27, 2005


With producelike this, how can one not eat healthy? Unfortunately this is in Berkeley, not Toronto...... I miss California. Posted by Hello

# posted by Raymond : 10:51 AM  0 comments

Pan seared rainbow trout, dill potatoes, with paprika sour cream. Posted by Hello

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non low fat apple pie! Posted by Hello

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My notorious creme brulee, which almost set off an alarm in the hospital. I guess blowtorches are frowned upon in Emerg! Posted by Hello

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Roasted pear with rosemary, with frisee and cambozola, with blood orange vinaigrette Posted by Hello

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simple mango salad Posted by Hello

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not really heart healthy! Truffled Foie gras pate, caramelized apples, with 25 year old balsamic. Posted by Hello

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Blood orange salad with frisee and tiger prawns Posted by Hello

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Pan seared scallops, mango salsa, with edamame puree Posted by Hello

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Low fat mango pudding Posted by Hello

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testing

wonder why the posts got staggered.....

# posted by Raymond : 10:12 AM  0 comments

Thai basil chicken with onions and snow peas Posted by Hello

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pan seared sirloin with port and red peppercorn jus Posted by Hello

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lamb with basic tomato sauce Posted by Hello

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lamb shoulder with pasta Posted by Hello

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Mahi Mahi with pea shoots, buttermilk smashed potatoes, and blood orange sauce. Posted by Hello

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Me teaching cooking classes at Loblaws Upstairs. Posted by Hello

# posted by Raymond : 9:55 AM  0 comments

Welcome!

Welcome to my new blog. I'll be documenting my journey of writing a heart healthy cookbook here.

Hope the stories and pictures will be enjoyed by all!

Raymond

# posted by Raymond : 9:41 AM  0 comments

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